StephanieMar 20, 20191 min readThursday March 21st WODStrength:Bench Press 4x5 (75-80%)Tricep Ext 3x10 Conditioning:10 min Ladder3,6,9,12,15,18.....Sit upsPower cleans (135/95)(115/75)KBS (55/35)How far up the ladder can you get in 10min?
Strength:Bench Press 4x5 (75-80%)Tricep Ext 3x10 Conditioning:10 min Ladder3,6,9,12,15,18.....Sit upsPower cleans (135/95)(115/75)KBS (55/35)How far up the ladder can you get in 10min?
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...