Thursday March 21st WODStephanieMar 20, 20191 min readStrength:Bench Press 4x5 (75-80%)Tricep Ext 3x10 Conditioning:10 min Ladder3,6,9,12,15,18.....Sit upsPower cleans (135/95)(115/75)KBS (55/35)How far up the ladder can you get in 10min?
Strength:Bench Press 4x5 (75-80%)Tricep Ext 3x10 Conditioning:10 min Ladder3,6,9,12,15,18.....Sit upsPower cleans (135/95)(115/75)KBS (55/35)How far up the ladder can you get in 10min?
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...