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Thursday March 21st WOD


Strength:

Bench Press 4x5 (75-80%)

Tricep Ext 3x10

Conditioning:

10 min Ladder

3,6,9,12,15,18.....

Sit ups

Power cleans (135/95)(115/75)

KBS (55/35)

How far up the ladder can you get in 10min?


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