StephanieMar 19, 20191 min readWednesday March 20th WOD3 rounds: 5 OHS 5 Sotts press behind neck 5 push ups 10 good mornings 10 goblet squats Conditioning: Partner WOD (30min Cap)4 rds200m run Together20 C2B Pull ups40 Slam balls20 HSPU40 Burpees
3 rounds: 5 OHS 5 Sotts press behind neck 5 push ups 10 good mornings 10 goblet squats Conditioning: Partner WOD (30min Cap)4 rds200m run Together20 C2B Pull ups40 Slam balls20 HSPU40 Burpees
Thursday Sept 19th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Wednesday Sept 18th WODStrength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Tuesday Sept 17th WODStrength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...