Wednesday March 20th WOD
3 rounds: 5 OHS 5 Sotts press behind neck 5 push ups 10 good mornings 10 goblet squats
Conditioning: Partner WOD (30min Cap)
4 rds
200m run Together
20 C2B Pull ups
40 Slam balls
20 HSPU
40 Burpees
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warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:
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