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Friday March 15th WOD


Strength: Bench Press (90% of 1 rm)

1x8 @ 70

1x8 @ 75

1x6 @ 80

1x6 @ 85

Tricep ext 3x10

Conditioning: Helen

3 rds

400 M run

12 Pull ups

21 KBS (70/55)(55/35)


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