Strength: Bench Press (90% of 1 rm)
1x8 @ 70
1x8 @ 75
1x6 @ 80
1x6 @ 85
Tricep ext 3x10
Conditioning: Helen
3 rds
400 M run
12 Pull ups
21 KBS (70/55)(55/35)
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
110
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
160
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
520
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