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Thursday March 14th WOD


Warm Up: 3 Rounds 5 Clean Pull (empty bar) 5 Clean High Pull 5 Power Clean

5 Front Squats

5 Push Jerks

Strength:

Squat or Power Clean & Jerk

4 @ 50% 3 @ 60% 3 @ 70% 2 @ 80% 1@ 85% 1 @ 90% 1 @ 95%

Conditioning:

10 min AMRAP 8 Wall Balls 10 Deadlifts (225/155) (185/115) 20 Situps

THEN For Time: 4 min Cap 30 STRICT Toes to Bar scale with 30 STRICT Knee to Chest


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