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Wednesday March 13th WOD


Conditioning: Partner WOD

8 rds (35 min cap)

200 M Run together 16 handstand push ups 16 Box Jumps 16 pull ups 16 Push Press (115/75) (95/65) 16 KBS (70/55)(55/35 16 OHS (95/65) 16 Burpees

* Partners split reps evenly


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