Conditioning: Partner WOD
8 rds (35 min cap)
200 M Run together 16 handstand push ups 16 Box Jumps 16 pull ups 16 Push Press (115/75) (95/65) 16 KBS (70/55)(55/35 16 OHS (95/65) 16 Burpees
* Partners split reps evenly
Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats
Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(
Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls