StephanieMar 12, 20191 min readWednesday March 13th WODConditioning: Partner WOD 8 rds (35 min cap) 200 M Run together 16 handstand push ups 16 Box Jumps 16 pull ups 16 Push Press (115/75) (95/65) 16 KBS (70/55)(55/35 16 OHS (95/65) 16 Burpees * Partners split reps evenly
Conditioning: Partner WOD 8 rds (35 min cap) 200 M Run together 16 handstand push ups 16 Box Jumps 16 pull ups 16 Push Press (115/75) (95/65) 16 KBS (70/55)(55/35 16 OHS (95/65) 16 Burpees * Partners split reps evenly
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...