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Tuesday March 12th WOD


Strength: Front Squat(90% of 1 rm)

1x8 @ 70

1x8 @ 75

1x6 @ 80

1x6 @ 85

Conditioning:

14 Min AMRAP

20 Dubs 8 Hang Power Snatch 10 Back Squats (115/75)(95/65)(75/55)


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Monday July 26th WOD

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