Tuesday March 12th WOD
Strength: Front Squat(90% of 1 rm)
1x8 @ 70
1x8 @ 75
1x6 @ 80
1x6 @ 85
Conditioning:
14 Min AMRAP
20 Dubs 8 Hang Power Snatch 10 Back Squats (115/75)(95/65)(75/55)
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