StephanieMar 12, 20191 min readTuesday March 12th WODStrength: Front Squat(90% of 1 rm)1x8 @ 701x8 @ 751x6 @ 801x6 @ 85 Conditioning:14 Min AMRAP20 Dubs 8 Hang Power Snatch 10 Back Squats (115/75)(95/65)(75/55) 14 views0 commentsPost not marked as liked
Strength: Front Squat(90% of 1 rm)1x8 @ 701x8 @ 751x6 @ 801x6 @ 85 Conditioning:14 Min AMRAP20 Dubs 8 Hang Power Snatch 10 Back Squats (115/75)(95/65)(75/55)
Friday Feb 26th WODBurgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe
Thursday Feb 25th WODStrength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)
Feb 24th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly