Tuesday March 12th WOD
Strength: Front Squat(90% of 1 rm)
1x8 @ 70
1x8 @ 75
1x6 @ 80
1x6 @ 85
Conditioning:
14 Min AMRAP
20 Dubs 8 Hang Power Snatch 10 Back Squats (115/75)(95/65)(75/55)
14 views0 comments
Search
Recent Posts
See AllBurgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe
400
Strength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)
440
Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly
510