Strength: Front Squat(90% of 1 rm)
1x8 @ 70
1x8 @ 75
1x6 @ 80
1x6 @ 85
Conditioning:
14 Min AMRAP
20 Dubs 8 Hang Power Snatch 10 Back Squats (115/75)(95/65)(75/55)
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
180
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
590
bottom of page