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Monday March 11th WOD


SHoulder PRess (90% of 1 rm)

1x5 @ 70

1x5 @ 75

1x5 @ 80

1x5 @ 85

Rear Delt Row OR T Bar Row 3x10

Conditioning

3 rounds for time: 400 M RUn 5 Bar Muscle Ups (Scale with C2B Pull ups or with Pull ups 10 hang power cleans (135/95)


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