Monday March 11th WOD
SHoulder PRess (90% of 1 rm)
1x5 @ 70
1x5 @ 75
1x5 @ 80
1x5 @ 85
Rear Delt Row OR T Bar Row 3x10
Conditioning
3 rounds for time: 400 M RUn 5 Bar Muscle Ups (Scale with C2B Pull ups or with Pull ups 10 hang power cleans (135/95)