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March 7th WOD


Strength: Bench Press (90% of 1RM)

1x8 @ 60% (Warm up sets)

1x8 @ 65% (warm up sets)

1x6 @ (70%)

1x6 @ (80%

1x3 @ (90%)

1x2 @ (95%)

Tricep Ext: 3x10

Conditioning: 5 rds (12min CAP)

5 Rounds 30 Mountain Climbers 15 Sumo DL HP (95/65) 10 Push Ups


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