Strength: Bench Press (90% of 1RM)
1x8 @ 60% (Warm up sets)
1x8 @ 65% (warm up sets)
1x6 @ (70%)
1x6 @ (80%
1x3 @ (90%)
1x2 @ (95%)
Tricep Ext: 3x10
Conditioning: 5 rds (12min CAP)
5 Rounds 30 Mountain Climbers 15 Sumo DL HP (95/65) 10 Push Ups
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