StephanieWednesday March 6th WOD
Skill: 10 min Double Under Practice
Partner WOD (20min AMRAP)
60 Dubs 24 Hang Power Cleans (135/95) (115/75) 20 Burpees 16 Toes to bar 12 KBS (70/55)(55/35)
10 Devil Press (50/35)(35/25)
Partners split reps evenly
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See AllStrength: 10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snath 1 OHS Conditioning: 5 rounds 1 Muscle up/Chest to Bar Pull up 2 DB Winsters! (50/35)(40/25) 6 Deadlifts (225/155)(185
410
Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80 @ 6@ 85% Bicep Curls 3x12 Tricep ext: 3x12 Conditioning: OPEN WOD 15.4 Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3
220
Conditioning: 25min AMRAP (Split Reps Evenly) 60/30 Cal Row 50 Power Snatches (95/65) 60/30 Cal Row 50 Weighted Sit ups (45/25) 60/30 Cal Row 50 Kneel and Press (35/25)(30/20)
540
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