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Wednesday March 6th WOD


Skill: 10 min Double Under Practice

Partner WOD (20min AMRAP)

60 Dubs 24 Hang Power Cleans (135/95) (115/75) 20 Burpees 16 Toes to bar 12 KBS (70/55)(55/35)

10 Devil Press (50/35)(35/25)

Partners split reps evenly


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