StephanieWednesday March 6th WOD
Skill: 10 min Double Under Practice
Partner WOD (20min AMRAP)
60 Dubs 24 Hang Power Cleans (135/95) (115/75) 20 Burpees 16 Toes to bar 12 KBS (70/55)(55/35)
10 Devil Press (50/35)(35/25)
Partners split reps evenly
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#1: 2 rounds of: 10 thrusters & 10 pullups #2: 2 rounds of: 10 thrusters, 10 pullups, 10 burpee over bar #3: 2 rounds of: 10 thrusters , 10 pullups, 10 burpee over bar, 10 box jumps over #4: 2 rounds
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