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Wednesday March 6th WOD

Skill: 10 min Double Under Practice

Partner WOD (20min AMRAP)

60 Dubs 24 Hang Power Cleans (135/95) (115/75) 20 Burpees 16 Toes to bar 12 KBS (70/55)(55/35)

10 Devil Press (50/35)(35/25)

Partners split reps evenly

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Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

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