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Monday March 4th


SNOW UPDATE!

5AM OPEN GYM:

6AM CANCELLED DUE TO WEATHER.

STAY TUNED TO FB FOR ANY FUTURE CLASS CANCELLATIONS

Strength: Press (90%)

4x 10 reps

3x8 DB Rear delt rows or T-bar row Machine

Conditioning: 12 Min amrap 3 HSPU/ Wall Walk 5 Front Squats (135/85) 15 Wall Balls (20/14)


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