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Monday March 4th


SNOW UPDATE!

5AM OPEN GYM:

6AM CANCELLED DUE TO WEATHER.

STAY TUNED TO FB FOR ANY FUTURE CLASS CANCELLATIONS

Strength: Press (90%)

4x 10 reps

3x8 DB Rear delt rows or T-bar row Machine

Conditioning: 12 Min amrap 3 HSPU/ Wall Walk 5 Front Squats (135/85) 15 Wall Balls (20/14)


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Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups