Search

Friday March 1st WOD


5 will be open gym due to the weather. 

6am IS CANCELLED. Please be careful driving!

HAPPY BIRTHDAY CYNTHIA!!!!!!!!!!!!!!!!

HOPE YOU ENJOY YOUR DAY!!!!

19.2 Review

T2B

Dubs

Squat Cleans

Strength:  10min EMOM

Build in weight to a Heavy Complex:  1 High Hang Power Clean  1 Hang Power Clean  1 Power Clean 

Conditioning:

12 Min EMOM 15-20Dubs (practice) 5 Deadlifts (Goal: Heavy for you, but keeping good form)


20 views

Recent Posts

See All

Happy Thanksgiving 2020!

THANKSGIVING WITH THE GIRLS Partner Style!! "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air Squats "Helen's" House 400 meter Run (Together) 42 Kettlebell Swings (53/35 lb) 24 Pull-Ups "Nancy

Wednesday Thanksgiving Eve WOD

“Thanksgiving Sampler Platter” For Time 5 Rounds of: 5 Ring Row or DB Rows 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35) The

Tuesday Nov 24th WOD

THANKSGIVING WEEK CLASS SCHEDULE: WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING THANKSGIVING DAY: 8:15AM & 9:30AM BLACK FRIDAY: 8:15AM & 9:30AM Strength: Deadlift 4x5 @ 75% Conditioning: 4 R

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS