Friday March 1st WOD

5 will be open gym due to the weather. 

6am IS CANCELLED. Please be careful driving!

HAPPY BIRTHDAY CYNTHIA!!!!!!!!!!!!!!!!

HOPE YOU ENJOY YOUR DAY!!!!

19.2 Review

T2B

Dubs

Squat Cleans

Strength:  10min EMOM

Build in weight to a Heavy Complex:  1 High Hang Power Clean  1 Hang Power Clean  1 Power Clean 

Conditioning:

12 Min EMOM 15-20Dubs (practice) 5 Deadlifts (Goal: Heavy for you, but keeping good form)