Search

Friday March 1st WOD


5 will be open gym due to the weather. 

6am IS CANCELLED. Please be careful driving!

HAPPY BIRTHDAY CYNTHIA!!!!!!!!!!!!!!!!

HOPE YOU ENJOY YOUR DAY!!!!

19.2 Review

T2B

Dubs

Squat Cleans

Strength:  10min EMOM

Build in weight to a Heavy Complex:  1 High Hang Power Clean  1 Hang Power Clean  1 Power Clean 

Conditioning:

12 Min EMOM 15-20Dubs (practice) 5 Deadlifts (Goal: Heavy for you, but keeping good form)


20 views0 comments

Recent Posts

See All

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

Wednesday April 14th WOD

Skill: Pull ups: 1. Banded Hollow Lat  Pull down 3x8 https://www.youtube.com/watch?v=FVjtOSA-dz8 2. Negatives 4x3 (3 count decent) 4x3 (5 count Decent) *If you do not work on BMU drills, do more pull

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS