top of page
Search

Friday March 1st WOD

Writer's picture: StephanieStephanie
Feb 28, 20191 min read

5 will be open gym due to the weather. 

6am IS CANCELLED. Please be careful driving!

HAPPY BIRTHDAY CYNTHIA!!!!!!!!!!!!!!!!

HOPE YOU ENJOY YOUR DAY!!!!

19.2 Review

T2B

Dubs

Squat Cleans

Strength:  10min EMOM

Build in weight to a Heavy Complex:  1 High Hang Power Clean  1 Hang Power Clean  1 Power Clean 

Conditioning:

12 Min EMOM 15-20Dubs (practice) 5 Deadlifts (Goal: Heavy for you, but keeping good form)


20 views0 comments

Recent Posts

See All

Friday 01/24/2025

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

0 comments

Thursday 01/23/2025

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

0 comments

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

0 comments
bottom of page