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Thursday Feb 28th WOD


Bench Press:

Strength: Press (90% of 1RM)

1x6 @ 70 %

1x6 @80

1x3 @ 90

1x2 @ 95

*Be sure to do warm up sets BEFORE going right to 70%

Tricep Ext: 3x10

Conditioning

4 rounds: (15 min cap)

15 Slam Balls 12 KBS (70/55)(55/35) 9 wall balls (20/14) 6 burpee box jumps (30/24)(24/20) 3 Pull Ups


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