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Wednesday Feb 27th WOD


Holly Fudge Muffins...Catherine is moving to Cincinnati Ohio! 😢

This will be Catherine’s LAST partner WOD as she will be leaving for Ohio on Friday. 😢 Be sure to come to class Wednesday and Thursday to say goodbye!

Conditioning: Fudge Muffins

28min AMRAP: Wod Spells out CATH OH (Short for Catherine Ohio)

28 snatChes (95/65) 28 AbMat Sit up 28 fronT Squat 28 Hanging Knee raises 28 OHS (95/65) 28 HSPU *Split reps evenly


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