Strength: Deadlift (90% of 1RM)
1x6 @ 70 %
1x6 @ 75
1x6 @ 85
1x6 @ 90
*Be sure to do warm up sets BEFORE going right to 70%
Conditioning:
8 rds: 8 Push Press (95/65)(75/55) 10 Barbell Step Ups (20/18)
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
200
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
590
bottom of page