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Tuesday Feb 26th WOD


Strength: Deadlift (90% of 1RM)

1x6 @ 70 %

1x6 @ 75

1x6 @ 85

1x6 @ 90

*Be sure to do warm up sets BEFORE going right to 70%

Conditioning:

8 rds: 8 Push Press (95/65)(75/55) 10 Barbell Step Ups (20/18)

*Choose a weight for this workout that will allow you to pretty much go unbroken


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups