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Tuesday Feb 26th WOD


Strength: Deadlift (90% of 1RM)

1x6 @ 70 %

1x6 @ 75

1x6 @ 85

1x6 @ 90

*Be sure to do warm up sets BEFORE going right to 70%

Conditioning:

8 rds: 8 Push Press (95/65)(75/55) 10 Barbell Step Ups (20/18)

*Choose a weight for this workout that will allow you to pretty much go unbroken


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