Monday Feb 25th WODStephanieFeb 24, 20191 min readWarm up:Hollow BodyT2b Review Strength: Press (90% of 1RM)1x6 @ 70 %1x6 @801x3 @ 901x2 @ 95*Be sure to do warm up sets BEFORE going right to 70% Conditioning:12min AMRAP10 T2b50 Dubs15 Hang Power Cleans(135/85)(125/75)
Warm up:Hollow BodyT2b Review Strength: Press (90% of 1RM)1x6 @ 70 %1x6 @801x3 @ 901x2 @ 95*Be sure to do warm up sets BEFORE going right to 70% Conditioning:12min AMRAP10 T2b50 Dubs15 Hang Power Cleans(135/85)(125/75)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...