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Monday Feb 25th WOD


Warm up:

Hollow Body

T2b Review

Strength: Press (90% of 1RM)

1x6 @ 70 %

1x6 @80

1x3 @ 90

1x2 @ 95

*Be sure to do warm up sets BEFORE going right to 70%

Conditioning:

12min AMRAP

10 T2b

50 Dubs

15 Hang Power Cleans(135/85)(125/75)


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