StephanieFeb 21, 20191 min readFriday Feb 22ndWarm Up: OPEN WOD Review 12min to Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Conditioning 12 minute AMRAP: 12 Push ups 10 box jump overs 8 sumo deadlift high pulls (95/65) 0 views
Warm Up: OPEN WOD Review 12min to Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Conditioning 12 minute AMRAP: 12 Push ups 10 box jump overs 8 sumo deadlift high pulls (95/65)
