top of page
Search

Friday Feb 22nd


Warm Up:

OPEN WOD Review

12min to Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean

Conditioning 12 minute AMRAP: 12 Push ups 10 box jump overs 8 sumo deadlift high pulls (95/65) 


14 views0 comments

Recent Posts

See All

Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11

Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu

bottom of page