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Friday Feb 22nd


Warm Up:

OPEN WOD Review

12min to Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean

Conditioning 12 minute AMRAP: 12 Push ups 10 box jump overs 8 sumo deadlift high pulls (95/65) 


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Wednesday Jan 27th WOD

28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs

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