THERE WILL BE NO 9:30am class due to the timing of the snow tomorrow. HOWEVER...........THERE WILL BE A 7:15AM CLASS IN ITS PLACE!
Afternoon classes are prob not looking good as well as conditioning so if you can get in...do so! 5,6 7:15am classes
Partner WOD
3 rounds
30 Deadlifts (225/155) 30 Pull ups
3rds
30 Push Press (135/95)(115/75) 30 wall balls (20/14)
3 rds
30 Front Squats (125/85)(95/65) 30 sit ups
3rds 30 HSPU 30 KBS (70/55)(55/35)