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Wednesday Nov 20th WOD


THERE WILL BE NO 9:30am class due to the timing of the snow tomorrow. HOWEVER...........THERE WILL BE A 7:15AM CLASS IN ITS PLACE!

Afternoon classes are prob not looking good as well as conditioning so if you can get in...do so! 5,6 7:15am classes

Partner WOD

3 rounds

30 Deadlifts (225/155) 30 Pull ups

3rds

30 Push Press (135/95)(115/75) 30 wall balls (20/14)

3 rds

30 Front Squats (125/85)(95/65) 30 sit ups

3rds 30 HSPU 30 KBS (70/55)(55/35)


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