THERE WILL BE NO 9:30am class due to the timing of the snow tomorrow. HOWEVER...........THERE WILL BE A 7:15AM CLASS IN ITS PLACE!
Afternoon classes are prob not looking good as well as conditioning so if you can get in...do so! 5,6 7:15am classes
Partner WOD
3 rounds
30 Deadlifts (225/155) 30 Pull ups
3rds
30 Push Press (135/95)(115/75) 30 wall balls (20/14)
3 rds
30 Front Squats (125/85)(95/65) 30 sit ups
3rds 30 HSPU 30 KBS (70/55)(55/35)
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu