top of page
Search

Tuesday Feb 19th WOD


Strength: Back Squat (90% of 1RM)

1x8 @ 65 %

1x6 @ 75

1x4 @ 85

1x4 @ 90 %

Conditioning:

15 Min EMOM Every Minute on the Minute for 15 Minutes 3 Snatch Grip Deadlift (RX+115/75)(Rx 95/65) 3 Hang Power Snatch 3 OHS All 9 reps will be performed in each min. All Reps should be done unbroken as a complex


25 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

bottom of page