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Tuesday Feb 19th WOD


Strength: Back Squat (90% of 1RM)

1x8 @ 65 %

1x6 @ 75

1x4 @ 85

1x4 @ 90 %

Conditioning:

15 Min EMOM Every Minute on the Minute for 15 Minutes 3 Snatch Grip Deadlift (RX+115/75)(Rx 95/65) 3 Hang Power Snatch 3 OHS All 9 reps will be performed in each min. All Reps should be done unbroken as a complex


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October 16th WOD

Strength: 10min Amrap 1 Snatch Grip Dead lift 1 Hang Power Snatch 1 High Hang Power Snatch (Increase weight as you go) Conditioning: 3 rds (20min Cap) 50 Wallballs (20/14) 40 Alternating Dumbbell Snat

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