15 Min EMOM Every Minute on the Minute for 15 Minutes • 3 Snatch Grip Deadlift (RX+115/75)(Rx 95/65) 3 Hang Power Snatch 3 OHS All 9 reps will be performed in each min. All Reps should be done unbroken as a complex
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...