Strength: Bench Press (90% of 1RM)
1x8 @ 65 %
1x8 @ 70
x8 @ 75
1x8 @ 80
Conditioning:
12 Min AMRAP 200m Run 5 Hang Power Cleans (155/105) (135/95)(115/75) 5 Push Press 5 Back Squat 10 Lateral Hops Over Bar Use a weight that you think you can always do 5-5-5 but will NOT be fun or easy.
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...