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Friday Nov 15th WOD


Strength:   Bench Press (90% of 1RM)

1x8 @ 65 %

1x8 @ 70

x8 @ 75

1x8 @ 80

Conditioning:

12 Min AMRAP 200m Run 5 Hang Power Cleans (155/105) (135/95)(115/75) 5 Push Press 5 Back Squat 10 Lateral Hops Over Bar Use a weight that you think you can always do 5-5-5 but will NOT be fun or easy.


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