Happy Valentines Day!!!
"CUPIDS LOVE TRIANGLE" Who gets the Rose?
Fastest "Girl WOD" time wins the rose!! Remember.....love hurts sometimes but its worth it in the end! ;-))))
Partner WOD:
Buy In: "Bachelor Jake"
3 Rds
20 PUSH PRESS (115/75)
20 KBS (55/35)
20 BOX JUMPS (24/20)
THEN
"DIANE"
42-30-18
DEAD LIFTS (225/155)
HSPU
2 min Rest
"FRAN"
42-30-18
THRUSTERS
PULL UPS
2 min Rest
"GRACE"
60 CLEAN AND JERKS (95/65)
*Partners split reps evenly through out wod