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Thursday Feb 14th WOD


Happy Valentines Day!!!

"CUPIDS LOVE TRIANGLE" Who gets the Rose?

Fastest "Girl WOD" time wins the rose!! Remember.....love hurts sometimes but its worth it in the end! ;-))))

Partner WOD:

Buy In: "Bachelor Jake"

3 Rds

20 PUSH PRESS (115/75)

20 KBS (55/35)

20 BOX JUMPS (24/20)

THEN

"DIANE"

42-30-18

DEAD LIFTS (225/155)

HSPU

2 min Rest

"FRAN"

42-30-18

THRUSTERS

PULL UPS

2 min Rest

"GRACE"

60 CLEAN AND JERKS (95/65)

*Partners split reps evenly through out wod


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