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Thursday Feb 14th WOD


Happy Valentines Day!!!

"CUPIDS LOVE TRIANGLE" Who gets the Rose?

Fastest "Girl WOD" time wins the rose!! Remember.....love hurts sometimes but its worth it in the end! ;-))))

Partner WOD:

Buy In: "Bachelor Jake"

3 Rds

20 PUSH PRESS (115/75)

20 KBS (55/35)

20 BOX JUMPS (24/20)

THEN

"DIANE"

42-30-18

DEAD LIFTS (225/155)

HSPU

2 min Rest

"FRAN"

42-30-18

THRUSTERS

PULL UPS

2 min Rest

"GRACE"

60 CLEAN AND JERKS (95/65)

*Partners split reps evenly through out wod


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Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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