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Wednesday Feb 13th


Happy Birthday Cherie, hope you enjoy your day and make this your best year yet!!!!!! Cherie has many many great memories at MEF but the pic below will ALWAYS BE her favorite!!!! Xena was used as Bait! haha! Here Cherie is meeting Jason Kelse out front of the gym!

Conditioning: Partner WOD

10 rounds 10 KBS (70/55) (55/35) 10 hang power snatches (95/65) 10 Box Jumps (30/24)(24/20) 10 sumo deadlift high pulls (95/65) 10 DB snatches (50/35) (35/20) 10 overhead alt lunges (45/25) 10 Slam Balls

*Partners alternate movements.


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