top of page
Search

Wednesday Feb 13th


Happy Birthday Cherie, hope you enjoy your day and make this your best year yet!!!!!! Cherie has many many great memories at MEF but the pic below will ALWAYS BE her favorite!!!! Xena was used as Bait! haha! Here Cherie is meeting Jason Kelse out front of the gym!

Conditioning: Partner WOD

10 rounds 10 KBS (70/55) (55/35) 10 hang power snatches (95/65) 10 Box Jumps (30/24)(24/20) 10 sumo deadlift high pulls (95/65) 10 DB snatches (50/35) (35/20) 10 overhead alt lunges (45/25) 10 Slam Balls

*Partners alternate movements.


48 views0 comments

Recent Posts

See All

Saturday June 22nd WOD

Partner WOD: 30min 500m Row split 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (115/75)95/65) 500m ROW (split) 50 KBS (55/35) 40 DB Snatches (50/35) 30 Weighted Sit ups (45/25) 20 Fron

Friday June 21st WOD

HAPPY 40th BIRTHDAY TO JEEEEEEN SPONBURGH! HOPE YOU HAVE A GREAT DAY AND ENJOY DOING YOUR FAVIORTE WORKOUT OF ALL TIME!!! HOLLYMAN: 30 ROUNDS 5 WALL BALLS (20/14) 3 HSPU OR KNEEL AND PRESS 1 HEAVY POW

Thursday June 20th WOD

Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

bottom of page