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Wednesday Feb 13th


Happy Birthday Cherie, hope you enjoy your day and make this your best year yet!!!!!! Cherie has many many great memories at MEF but the pic below will ALWAYS BE her favorite!!!! Xena was used as Bait! haha! Here Cherie is meeting Jason Kelse out front of the gym!

Conditioning: Partner WOD

10 rounds 10 KBS (70/55) (55/35) 10 hang power snatches (95/65) 10 Box Jumps (30/24)(24/20) 10 sumo deadlift high pulls (95/65) 10 DB snatches (50/35) (35/20) 10 overhead alt lunges (45/25) 10 Slam Balls

*Partners alternate movements.


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Monday Feb 26th WOD

Strength: Shoulder Press 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 1x8 @ 7%80 Conditioning: 3 Rounds 20 Box jumps (24/20) 5 Wall WalkS 50 Kettlebell Overhead Swing (70/55)(55/35) 5 Wall WalkS

Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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