Due to weather conditions, 5am will be OPEN GYM and 6am in Cancelled.....stay tuned to Facebook for any other class cancellations.
Strength: Press (90% of 1RM)
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
Conditioning: Cindy
20 Min Amrap
5 Pull ups
10 Push Ups
15 Air Squats
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...