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Feb 11th WOD


Due to weather conditions, 5am will be OPEN GYM and 6am in Cancelled.....stay tuned to Facebook for any other class cancellations.

Strength: Press (90% of 1RM)

1x8 @ 65 %

1x8 @ 70

1x8 @ 75

1x8 @ 80

Conditioning: Cindy

20 Min Amrap

5 Pull ups

10 Push Ups

15 Air Squats


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