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Thursday Feb 7th WOD


Warm up: HSPU Review

Strength: Bench Press (90% of 1RM)

1x8 @ 65%

1x8 @ 70%

1x8 @ 75

1x8 @ 80%

Tricep Ext: 3x10

Conditioning: 12 minute AMRAP:

9 handstand push ups

6 T2B

3 Push Press (155/105)(135/95)(125/85)

Choose a weight that is HEAVY for YOU, but also can do all 3 Unbroken)


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8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5

Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The

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