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Thursday Feb 7th WOD


Warm up: HSPU Review

Strength: Bench Press (90% of 1RM)

1x8 @ 65%

1x8 @ 70%

1x8 @ 75

1x8 @ 80%

Tricep Ext: 3x10

Conditioning: 12 minute AMRAP:

9 handstand push ups

6 T2B

3 Push Press (155/105)(135/95)(125/85)

Choose a weight that is HEAVY for YOU, but also can do all 3 Unbroken)


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