top of page
Search

Feb 6th Partner WOD


Partner WOD:

In teams of two…

8 minute AMRAP 10 hang Power snatches (135/95) (95/65) 10 burpees over barbell

Rest 2 minutes 8 minute AMRAP 10 hang power cleans (135/95) (115/75) 20 pull ups

Rest 2 minutes 8 minute AMRAP 20 box jump overs (24/20) 30 wall balls (20/14)

(Split Reps Evenly)


34 views0 comments

Recent Posts

See All

HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11

Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r

Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30

bottom of page