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February 5th WOD


Strength: Deadlift (90% of 1RM)

1x8 @ 65 %

1x8 @ 70

1x6 @ 80

1x6 @ 85

14 min AMrap

200 Meter Run 6 Deadlifts (275/185)(225/155)(205-135) 15 Air Squats


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Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

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