StephanieFeb 4, 20191 min readFebruary 5th WODStrength: Deadlift (90% of 1RM)1x8 @ 65 %1x8 @ 701x6 @ 801x6 @ 85 14 min AMrap200 Meter Run 6 Deadlifts (275/185)(225/155)(205-135) 15 Air Squats
Strength: Deadlift (90% of 1RM)1x8 @ 65 %1x8 @ 701x6 @ 801x6 @ 85 14 min AMrap200 Meter Run 6 Deadlifts (275/185)(225/155)(205-135) 15 Air Squats
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...