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Monday Feb 4th WOD


Strength: Press (90% of 1RM)

1x8 @ 65 %

1x8 @ 70

1x6 @ 80

1x6 @ 85

Conditioning: (ALL ABOUT THE DUBS..THE DUBS)

Open WOD 17.5

10 rounds for time of: (20min cap) 9 thrusters (95/65)

35 double-unders

* i want EVERYONE to work on dubs!!!!! If you dont have dubs....try to get 10 each round....and then finish with singles....I DO NOT CARE IF YOU FINISH THIS WOD OR NOT! I CARE ABOUT THE DUBS!


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