Monday Feb 4th WOD
Strength: Press (90% of 1RM)
1x8 @ 65 %
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: (ALL ABOUT THE DUBS..THE DUBS)
Open WOD 17.5
10 rounds for time of: (20min cap) 9 thrusters (95/65)
35 double-unders
* i want EVERYONE to work on dubs!!!!! If you dont have dubs....try to get 10 each round....and then finish with singles....I DO NOT CARE IF YOU FINISH THIS WOD OR NOT! I CARE ABOUT THE DUBS!
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