top of page
Search

Monday Feb 4th WOD


Strength: Press (90% of 1RM)

1x8 @ 65 %

1x8 @ 70

1x6 @ 80

1x6 @ 85

Conditioning: (ALL ABOUT THE DUBS..THE DUBS)

Open WOD 17.5

10 rounds for time of: (20min cap) 9 thrusters (95/65)

35 double-unders

* i want EVERYONE to work on dubs!!!!! If you dont have dubs....try to get 10 each round....and then finish with singles....I DO NOT CARE IF YOU FINISH THIS WOD OR NOT! I CARE ABOUT THE DUBS!


27 views0 comments

Recent Posts

See All

8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5

Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The

bottom of page