Friday Feb 1st WOD

10min EMOM 20 Double Unders (40 Singles) 1 Hang Power clean & Jerk


Death by Power Clean (135/95)

Increase reps each min.....

1 Power clean

2 Power Clean

3 Power Clean

4 Power clean

when you can no longer complete the number of reps in that min, that is your score.

If you wish to one min and then start back at 1.

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups