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Friday Feb 1st WOD


10min EMOM 20 Double Unders (40 Singles) 1 Hang Power clean & Jerk

Conditioning:

Death by Power Clean (135/95)

Increase reps each min.....

1 Power clean

2 Power Clean

3 Power Clean

4 Power clean

when you can no longer complete the number of reps in that min, that is your score.

If you wish to continue...rest one min and then start back at 1.


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Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups