10min EMOM 20 Double Unders (40 Singles) 1 Hang Power clean & Jerk
Conditioning:
Death by Power Clean (135/95)
Increase reps each min.....
1 Power clean
2 Power Clean
3 Power Clean
4 Power clean
when you can no longer complete the number of reps in that min, that is your score.
If you wish to continue...rest one min and then start back at 1.
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...