10min EMOM 20 Double Unders (40 Singles) 1 Hang Power clean & Jerk
Conditioning:
Death by Power Clean (135/95)
Increase reps each min.....
1 Power clean
2 Power Clean
3 Power Clean
4 Power clean
when you can no longer complete the number of reps in that min, that is your score.
If you wish to continue...rest one min and then start back at 1.
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt