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Thursday Jan 31st WOD


Strength: Deadlift (90% of 1RM)

1x10 @ 60

1x8 @ 65

1x6 @70

1x6 @ 75

Conditioning:

For time 21-15-9 reps:

Deadlifts (225/155)(185/135) Box jump (24/20) KBS (55/35)


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