Partner WOD!
30 minute EMOM Minute 1 – 5 burpees + 5 power snatches (95/65) Minute 2 – 10 toes to bar + 10 thrusters (95/65) Minute 3 – 8 push ups + 8 hang squat cleans (95/65)
Sequence is as follows: Partner 1 does 10 burpees, partner 2 does 5 snatches. Partner 1 does 10 toes to bar, partner 2 does 10 thrusters. Partner 1 does 10 push ups, partner 2 does 8 hang squat cleans.
On the next round, partners switch and alternate each round.
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu