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Wednesday Jan 30th WOD


Partner WOD!

30 minute EMOM Minute 1 – 5 burpees + 5 power snatches (95/65) Minute 2 – 10 toes to bar + 10 thrusters (95/65) Minute 3 – 8 push ups + 8 hang squat cleans (95/65)

Sequence is as follows: Partner 1 does 10 burpees, partner 2 does 5 snatches. Partner 1 does 10 toes to bar, partner 2 does 10 thrusters. Partner 1 does 10 push ups, partner 2 does 8 hang squat cleans.

On the next round, partners switch and alternate each round.


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