Tuesday Jan 29th WOD
Strength: Back Squat (90% of 1RM)
1x10 @ 60%
1x8 @ 70
1x8 @ 75
1x8 @ 80%
2 Rounds
20 Push Ups
20 Wall Balls
20 ALt Front Rack Lunges (95/65)
20 Dubs
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