StephanieJan 28, 20191 min readTuesday Jan 29th WODStrength: Back Squat (90% of 1RM)1x10 @ 60%1x8 @ 701x8 @ 751x8 @ 80% 2 Rounds20 Push Ups20 Wall Balls20 ALt Front Rack Lunges (95/65)20 Dubs
Strength: Back Squat (90% of 1RM)1x10 @ 60%1x8 @ 701x8 @ 751x8 @ 80% 2 Rounds20 Push Ups20 Wall Balls20 ALt Front Rack Lunges (95/65)20 Dubs
Wednesday Nov 13th WODConditioning: For Time: NOT a PARTNER 50 Dubs/100 Jump Ropes 50 Toes to bar/ Knee to chest 50 Dubs/100 Jump Ropes 40 Wall balls 50...
Tuesday Nov 12th WODLast week to order NEW FALL GEAR! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?mibextid=Zxz2cZ&fbclid=IwY2xjawGfhFhleH...
Monday Nov 11th WODHappy Veterans Day! Class schedule is as normal!! This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute...