Tuesday Jan 29th WOD
Strength: Back Squat (90% of 1RM)
1x10 @ 60%
1x8 @ 70
1x8 @ 75
1x8 @ 80%
2 Rounds
20 Push Ups
20 Wall Balls
20 ALt Front Rack Lunges (95/65)
20 Dubs
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See AllConditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
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Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�
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