Tuesday Jan 29th WODStephanieJan 28, 20191 min readStrength: Back Squat (90% of 1RM)1x10 @ 60%1x8 @ 701x8 @ 751x8 @ 80% 2 Rounds20 Push Ups20 Wall Balls20 ALt Front Rack Lunges (95/65)20 Dubs
Strength: Back Squat (90% of 1RM)1x10 @ 60%1x8 @ 701x8 @ 751x8 @ 80% 2 Rounds20 Push Ups20 Wall Balls20 ALt Front Rack Lunges (95/65)20 Dubs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...