Tuesday Jan 29th WOD
Strength: Back Squat (90% of 1RM)
1x10 @ 60%
1x8 @ 70
1x8 @ 75
1x8 @ 80%
2 Rounds
20 Push Ups
20 Wall Balls
20 ALt Front Rack Lunges (95/65)
20 Dubs
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See AllMonday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P
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Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY
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Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)
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