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Tuesday Jan 29th WOD


Strength: Back Squat (90% of 1RM)

1x10 @ 60%

1x8 @ 70

1x8 @ 75

1x8 @ 80%

2 Rounds

20 Push Ups

20 Wall Balls

20 ALt Front Rack Lunges (95/65)

20 Dubs


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