Search

Jan 28th WOD


Strength: Bench PRess (90% of 1RM)

1x10 @ 60%

1x8 @ 70

1x8 @ 75

1x8 @ 80%

Conditioning: (18min Cap)

15 Power Snatch (115/75)(95/65) 15 Burpee Box Jump Overs (24/20 12 Power Snatch 12 Burpee Box Jump Overs 9 Power Snatch 9 Burpee Box Jump Overs 12 Power Snatch 12 Burpee Box Jump Overs 15 Power Snatch 15 Burpee Box Jump Overs


23 views0 comments

Recent Posts

See All

Friday June 11th WOD

Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun