Strength: Bench PRess (90% of 1RM)
1x10 @ 60%
1x8 @ 70
1x8 @ 75
1x8 @ 80%
Conditioning: (18min Cap)
15 Power Snatch (115/75)(95/65) 15 Burpee Box Jump Overs (24/20 12 Power Snatch 12 Burpee Box Jump Overs 9 Power Snatch 9 Burpee Box Jump Overs 12 Power Snatch 12 Burpee Box Jump Overs 15 Power Snatch 15 Burpee Box Jump Overs
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...