Strength: Bench PRess (90% of 1RM)
1x10 @ 60%
1x8 @ 70
1x8 @ 75
1x8 @ 80%
Conditioning: (18min Cap)
15 Power Snatch (115/75)(95/65) 15 Burpee Box Jump Overs (24/20 12 Power Snatch 12 Burpee Box Jump Overs 9 Power Snatch 9 Burpee Box Jump Overs 12 Power Snatch 12 Burpee Box Jump Overs 15 Power Snatch 15 Burpee Box Jump Overs
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30