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Jan 28th WOD


Strength: Bench PRess (90% of 1RM)

1x10 @ 60%

1x8 @ 70

1x8 @ 75

1x8 @ 80%

Conditioning: (18min Cap)

15 Power Snatch (115/75)(95/65) 15 Burpee Box Jump Overs (24/20 12 Power Snatch 12 Burpee Box Jump Overs 9 Power Snatch 9 Burpee Box Jump Overs 12 Power Snatch 12 Burpee Box Jump Overs 15 Power Snatch 15 Burpee Box Jump Overs


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Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

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