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Friday Jan 25th WOD


6 minutes: 10 good mornings 10 KBS 10 glute bridges

5 Hollow Body

Strength: 10 Min EMOM

1 Power snatch + 1 Hang Power Snatch+ 2 OHS

Conditioning 3 rounds: 20 power cleans (95/65) 30 Front Squats 20 push press


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