top of page
Search

Thursday Jan 24th WOD


Skill:

Skill:

1. Tabata: Elbow Planks (8 rds 20sec on/ 10 sec rest)

-1 Min Rest-

2. Tabata : Farmers Carry (8 rds 20sec on/ 10 sec rest)

Farmers carry will be done using DB's or KB's inside, walk in a single file line around the gym

(dumbells preferred)

-2 min rest-

3. Tabata: Ab mat Sit ups (8 rds 20sec on/ 10 sec rest)

Conditioning: (15min Cap)

5 Rounds 30 Double Unders 12 Bent Over Barbell Rows (115/75) (95/65) 10 T2B


45 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page