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Thursday Jan 24th WOD



1. Tabata: Elbow Planks (8 rds 20sec on/ 10 sec rest)

-1 Min Rest-

2. Tabata : Farmers Carry (8 rds 20sec on/ 10 sec rest)

Farmers carry will be done using DB's or KB's inside, walk in a single file line around the gym

(dumbells preferred)

-2 min rest-

3. Tabata: Ab mat Sit ups (8 rds 20sec on/ 10 sec rest)

Conditioning: (15min Cap)

5 Rounds 30 Double Unders 12 Bent Over Barbell Rows (115/75) (95/65) 10 T2B

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