Search

Thursday Jan 24th WOD


Skill:

Skill:

1. Tabata: Elbow Planks (8 rds 20sec on/ 10 sec rest)

-1 Min Rest-

2. Tabata : Farmers Carry (8 rds 20sec on/ 10 sec rest)

Farmers carry will be done using DB's or KB's inside, walk in a single file line around the gym

(dumbells preferred)

-2 min rest-

3. Tabata: Ab mat Sit ups (8 rds 20sec on/ 10 sec rest)

Conditioning: (15min Cap)

5 Rounds 30 Double Unders 12 Bent Over Barbell Rows (115/75) (95/65) 10 T2B


45 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 63% of that # Conditioning: Every 2 Min

Strength: Shoulder Press 4x10 @ 65% Conditioning:3 Rounds 200 Meter Run 30 Alternating Dumbbell Power Snatch (50/35)(45/225) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)