Conditioning:
Partner WOD: Partners alternate rounds throughout Amraps
8-minute AMRAP: 3 pull ups
3 Deadlifts (225/185) (185/155)(155/115)
Rest 2 minute
8-minute AMRAP: 4 Slam Balls 4 Push Press (135/95) (125/85)
Rest 2 minute
8-minute AMRAP: 5 KBS (70/55)(55/35) 5 HSPU
(its a heat wave!!!!!!!!!!!)
Buy out (optional)
1 mile run (scale split the run)