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Wednesday Jan 23rd WOD


Conditioning:

Partner WOD: Partners alternate rounds throughout Amraps

8-minute AMRAP: 3 pull ups

3 Deadlifts (225/185) (185/155)(155/115)

Rest 2 minute

8-minute AMRAP: 4 Slam Balls 4 Push Press (135/95) (125/85)

Rest 2 minute

8-minute AMRAP: 5 KBS (70/55)(55/35) 5 HSPU

(its a heat wave!!!!!!!!!!!)

Buy out (optional)

1 mile run (scale split the run)


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