Tuesday Jan 22nd
Strenght: Front Squat (90% of 1rm)
1x10 @ 60
1x8 @65
1x6 @ 70
1x6 @75
Conditioning:
10 Rounds: 20min cap 14 Back Squats (95/65)(75/55) 10 Box Jump Overs(24/20)(20/18)
For the back squats choose a weight that you think you will be able to do all 14 unbroken each time. If you end up having to break them a little toward the later rounds - that is fine, but this weight should be relatively light for you.
(bar will start on the ground for squats)
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