Strength: Press (90% of 1rm)
1x10 @ 60
1x8 @65
1x6 @ 70
1x6 @75
Conditioning:
12 min EMOM: 10 Push Ups 4 Push Jerks (135/95) (115/75)
If not completing scale push ups to 7 reps
top of page
Search
Recent Posts
See AllStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
30
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
640
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
660
bottom of page