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Monday Jan 21st


Strength: Press (90% of 1rm)

1x10 @ 60

1x8 @65

1x6 @ 70

1x6 @75

Conditioning:

12 min EMOM: 10 Push Ups 4 Push Jerks (135/95) (115/75)

If not completing scale push ups to 7 reps


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