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Jan 18th WOD


As of tonight, Due to the slippery weather conditions, 5 and 6am class will be OPEN GYM. Please be careful driving!  Please stay tuned to the blog in the early morning for any class cancellations. 

Thank you!

Warm Up: 6 minutes Amrap 20 Dubs (20 Singles) 10 jump squats 5 barbell strict press

5 Barbell Muscle Cleans 10 Barbell Back Squats

Strength: 10 Min EMOM 2 Hang Squat Clean + 2 Hang Power Cleans

(increase weight each round)

Conditioning: 

12 min AMRAP 20 Double Unders (40 SIngles) 8 Front Squat (135/95)(115/75) 8 Toes to Bar


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