Jan 18th WOD

As of tonight, Due to the slippery weather conditions, 5 and 6am class will be OPEN GYM. Please be careful driving!  Please stay tuned to the blog in the early morning for any class cancellations. 

Thank you!

Warm Up: 6 minutes Amrap 20 Dubs (20 Singles) 10 jump squats 5 barbell strict press

5 Barbell Muscle Cleans 10 Barbell Back Squats

Strength: 10 Min EMOM 2 Hang Squat Clean + 2 Hang Power Cleans

(increase weight each round)


12 min AMRAP 20 Double Unders (40 SIngles) 8 Front Squat (135/95)(115/75) 8 Toes to Bar

27 views0 comments

Recent Posts

See All

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls