Jan 18th WOD
As of tonight, Due to the slippery weather conditions, 5 and 6am class will be OPEN GYM. Please be careful driving! Please stay tuned to the blog in the early morning for any class cancellations.
Warm Up: 6 minutes Amrap 20 Dubs (20 Singles) 10 jump squats 5 barbell strict press
5 Barbell Muscle Cleans 10 Barbell Back Squats
Strength: 10 Min EMOM 2 Hang Squat Clean + 2 Hang Power Cleans
(increase weight each round)
12 min AMRAP 20 Double Unders (40 SIngles) 8 Front Squat (135/95)(115/75) 8 Toes to Bar