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Wednesday Jan 16th WOD


Conditioning:

Partner WOD: (split reps evenly)

2 rounds for time 100 Dubs 60 KBS (70/55) (55/35) 30 box jumps (30/24) (24/20) 60 Pull ups 30 Hang Power Snatch (115/75) 60 push ups 30 Push Press (115/75)


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