Wednesday Jan 16th WODStephanieJan 15, 20191 min readConditioning:Partner WOD: (split reps evenly)2 rounds for time 100 Dubs 60 KBS (70/55) (55/35) 30 box jumps (30/24) (24/20) 60 Pull ups 30 Hang Power Snatch (115/75) 60 push ups 30 Push Press (115/75)
Conditioning:Partner WOD: (split reps evenly)2 rounds for time 100 Dubs 60 KBS (70/55) (55/35) 30 box jumps (30/24) (24/20) 60 Pull ups 30 Hang Power Snatch (115/75) 60 push ups 30 Push Press (115/75)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...