Conditioning:
Partner WOD: (split reps evenly)
2 rounds for time 100 Dubs 60 KBS (70/55) (55/35) 30 box jumps (30/24) (24/20) 60 Pull ups 30 Hang Power Snatch (115/75) 60 push ups 30 Push Press (115/75)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
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Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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