Strength:
Deadlift (Take 90% of 1RM)
1x10 @ 60%
1x8 @ 70%
1x6 @ 75 %
1x4 @ 80% + Max Effort Set
Conditioning: (22min time cap)
4 Rounds ( goal: Each Round is to Be Performed as Fast as Possible) 20 Weighted Step Ups (35/25) (24/20) 20 Devil Press RX + for this WOD: ( Go Faster! Haha) Goal: 4-5 Minutes or less Per Round Goal of this wod: Go faster. Not heavier. If the first round takes you longer than 4:30. Go lighter.