Strength: TOUCH AND GO REPS. (No dropping the bar Btwn reps)
5 Squat Clean and Jerks (70%)
-2min Rest- 4 Squat Clean and Jerks (75%)
-2min Rest- 3 Squat Clean and Jerks (80%)
-2min Rest- 2 Squat Clean and Jerks (85%)
-2min Rest- 1 Squat Clean and Jerks (90%)
2 Rounds: 10 Burpees 12 Hang Squat Cleans (95/65) 14 Toes to Bar 16 Thrusters (95/65)