Strength: TOUCH AND GO REPS. (No dropping the bar Btwn reps)
5 Squat Clean and Jerks (70%)
-2min Rest- 4 Squat Clean and Jerks (75%)
-2min Rest- 3 Squat Clean and Jerks (80%)
-2min Rest- 2 Squat Clean and Jerks (85%)
-2min Rest- 1 Squat Clean and Jerks (90%)
2 Rounds: 10 Burpees 12 Hang Squat Cleans (95/65) 14 Toes to Bar 16 Thrusters (95/65)
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu