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Jan 13th WOD


Strength: TOUCH AND GO REPS. (No dropping the bar Btwn reps) 

5 Squat Clean and Jerks (70%)

-2min Rest- 4 Squat Clean and Jerks (75%)

-2min Rest- 3 Squat Clean and Jerks (80%)

-2min Rest- 2 Squat Clean and Jerks (85%)

-2min Rest- 1 Squat Clean and Jerks (90%)

2 Rounds: 10  Burpees 12 Hang Squat Cleans (95/65)  14 Toes to Bar 16 Thrusters (95/65)


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Partner WOD: 2 Rounds 12 T2B 12 Thrusters (115/75)(95/65) 12 Pull ups 12 Power Snatch 12 T2b 12 Slam Balls 12 Pull ups 12 Hang Cleans 12 T2B 12 OHS *Partners can split reps, BUT each person MUST compl

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