Eagles Pep Rally WOD! #flyeaglesfly
16-15 score! DOUBLE DOINK 16min AMRAP (Split reps evenly) 16 Dubs 16 OHS (95/65) 16 U (pUll Ups) 16 Burpees 16 Lunges (DB alternating (35/25) 16 E (knEe to elbow) -4min Rest- 15min Amrap (split reps how ever u choose) 15 Deadlifts (135/95) 15 O (Hang pOwer cleans) 15 I (sIt ups 15 N (FroNt Squats) 15 K (KBS)
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...