Eagles Pep Rally WOD! #flyeaglesfly
16-15 score! DOUBLE DOINK 16min AMRAP (Split reps evenly) 16 Dubs 16 OHS (95/65) 16 U (pUll Ups) 16 Burpees 16 Lunges (DB alternating (35/25) 16 E (knEe to elbow) -4min Rest- 15min Amrap (split reps how ever u choose) 15 Deadlifts (135/95) 15 O (Hang pOwer cleans) 15 I (sIt ups 15 N (FroNt Squats) 15 K (KBS)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans