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Jan 12th WOD


Eagles Pep Rally WOD! #flyeaglesfly

16-15 score! DOUBLE DOINK 16min AMRAP (Split reps evenly) 16 Dubs 16 OHS (95/65) 16 U (pUll Ups) 16 Burpees 16 Lunges (DB alternating (35/25) 16 E (knEe to elbow) -4min Rest- 15min Amrap (split reps how ever u choose) 15 Deadlifts (135/95) 15 O (Hang pOwer cleans) 15 I (sIt ups 15 N (FroNt Squats) 15 K (KBS)  


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