Eagles Pep Rally WOD! #flyeaglesfly
16-15 score! DOUBLE DOINK 16min AMRAP (Split reps evenly) 16 Dubs 16 OHS (95/65) 16 U (pUll Ups) 16 Burpees 16 Lunges (DB alternating (35/25) 16 E (knEe to elbow) -4min Rest- 15min Amrap (split reps how ever u choose) 15 Deadlifts (135/95) 15 O (Hang pOwer cleans) 15 I (sIt ups 15 N (FroNt Squats) 15 K (KBS)Â Â
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt