Wednesday Jan 9th WODStephanieJan 8, 20191 min readPartner WOD Wednesday ! (split reps evenly) 35 min Time cap7 rounds for time: 36 DB hang Power cleans (35/25) 36 pull ups 20 power snatches (95/65) 20 handstand push ups
Partner WOD Wednesday ! (split reps evenly) 35 min Time cap7 rounds for time: 36 DB hang Power cleans (35/25) 36 pull ups 20 power snatches (95/65) 20 handstand push ups
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...