StephanieJan 8, 20191 min readWednesday Jan 9th WODPartner WOD Wednesday ! (split reps evenly) 35 min Time cap7 rounds for time: 36 DB hang Power cleans (35/25) 36 pull ups 20 power snatches (95/65) 20 handstand push ups
Partner WOD Wednesday ! (split reps evenly) 35 min Time cap7 rounds for time: 36 DB hang Power cleans (35/25) 36 pull ups 20 power snatches (95/65) 20 handstand push ups
Thursday Sept 19th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Wednesday Sept 18th WODStrength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Tuesday Sept 17th WODStrength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...