Jan 4th WOD
10 Min EMOM 1 Power Snatch + Hang Power Snatch + High Hang Power Snatch
Conditioning:
12min AMrap
30 Double Unders
20 Hang Power Cleans (135/95)(95/65)
10 Weighted Sit ups (anchor feet around rig and use DB 35/25)
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See AllStrength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl
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