Jan 4th WOD
10 Min EMOM 1 Power Snatch + Hang Power Snatch + High Hang Power Snatch
Conditioning:
12min AMrap
30 Double Unders
20 Hang Power Cleans (135/95)(95/65)
10 Weighted Sit ups (anchor feet around rig and use DB 35/25)
18 views
Search
Recent Posts
See AllStrenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run
Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115
Strength: Deadlift 4x5 Conditioning: 15 min Amrap 41 Dubs 9 Slam Balls 10 Back Squats (155/105)(135/85)(115/75)