10 Min EMOM 1 Power Snatch + Hang Power Snatch + High Hang Power Snatch
Conditioning:
12min AMrap
30 Double Unders
20 Hang Power Cleans (135/95)(95/65)
10 Weighted Sit ups (anchor feet around rig and use DB 35/25)
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See AllHello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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