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Jan 3rd WOD


Strength: Bench Press 4x10 (65% or 1RM)

Tricep Extensions 3x10

Conditioning:

Celebrating 2019 with Steph'sters (AKA Lungesters!!!)

21 Lungesters (Reverse Lunge Right + Reverse Lunge Left + Thruster) (95/65) (75/55)

21 Burpees

15 Lungesters 15 Burpees 9 Lungsters 9 Burpees

Welcome to the Lungester! For this movement you will have the bar in the front rack position. You will Perform a Reverse lunge on the Right leg+ Reverse Lunge Left leg + a Thruster... That = 1 rep


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