Search

Jan 3rd WOD


Strength: Bench Press 4x10 (65% or 1RM)

Tricep Extensions 3x10

Conditioning:

Celebrating 2019 with Steph'sters (AKA Lungesters!!!)

21 Lungesters (Reverse Lunge Right + Reverse Lunge Left + Thruster) (95/65) (75/55)

21 Burpees

15 Lungesters 15 Burpees 9 Lungsters 9 Burpees

Welcome to the Lungester! For this movement you will have the bar in the front rack position. You will Perform a Reverse lunge on the Right leg+ Reverse Lunge Left leg + a Thruster... That = 1 rep


33 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400