Strength: Bench Press 4x10 (65% or 1RM)
Tricep Extensions 3x10
Conditioning:
Celebrating 2019 with Steph'sters (AKA Lungesters!!!)
21 Lungesters (Reverse Lunge Right + Reverse Lunge Left + Thruster) (95/65) (75/55)
21 Burpees
15 Lungesters 15 Burpees 9 Lungsters 9 Burpees
Welcome to the Lungester! For this movement you will have the bar in the front rack position. You will Perform a Reverse lunge on the Right leg+ Reverse Lunge Left leg + a Thruster... That = 1 rep