StephanieJan 1, 20191 min readJan 2nd 2019 WOD Partner WOD (Split Reps Evenly) 25 Min AMRAP60 DUBS30 Pull UPs30 Push Ups30 Slam Balls30 Sit UPs200 M Run Together
Partner WOD (Split Reps Evenly) 25 Min AMRAP60 DUBS30 Pull UPs30 Push Ups30 Slam Balls30 Sit UPs200 M Run Together
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...