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Happy New Years EVE WOD!

Happy New Years Eve WOD!!!!

Class times: 6am, 8:15 and 9:30am ONLY

Closed New Years Day.

Regular Schedule Jan 2nd

31 Min Amrap (partner WOD)

31 reps of each movement and 1 extra for good luck (total of 32)

January Jerks (155/105) February Front squats (155/105) March Man makers (30/20) April Abmat sit ups May med ball clean wall balls (20/14) June Jumps over box (24/20) July Jumping rope (double unders) August American kettlebell swings (53/35) September Snatches (95/65) October Overhead squats (95/65) November Knees to elbows December Deadlifts (155/105)

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Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

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