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Happy New Years EVE WOD!


Happy New Years Eve WOD!!!!

Class times: 6am, 8:15 and 9:30am ONLY

Closed New Years Day.

Regular Schedule Jan 2nd

31 Min Amrap (partner WOD)

31 reps of each movement and 1 extra for good luck (total of 32)

January Jerks (155/105) February Front squats (155/105) March Man makers (30/20) April Abmat sit ups May med ball clean wall balls (20/14) June Jumps over box (24/20) July Jumping rope (double unders) August American kettlebell swings (53/35) September Snatches (95/65) October Overhead squats (95/65) November Knees to elbows December Deadlifts (155/105)


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