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Thursday Dec 27th


Strength: 10 min EMOM

1 Power Clean + 1 Hang Squat Clean + Squat Clean+ 1 Push Press

(increase weight each round)

Conditioning:

12 min AMRAP

10 Alt DB hang power Clean & Press(5 left arm/5 Right Arm) (50/35)

8 T2B

40 Dubs (80 singels)


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