top of page
Search

Thursday Dec 27th


Strength: 10 min EMOM

1 Power Clean + 1 Hang Squat Clean + Squat Clean+ 1 Push Press

(increase weight each round)

Conditioning:

12 min AMRAP

10 Alt DB hang power Clean & Press(5 left arm/5 Right Arm) (50/35)

8 T2B

40 Dubs (80 singels)


25 views0 comments

Recent Posts

See All

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

bottom of page