Strength: 10 min EMOM
1 Power Clean + 1 Hang Squat Clean + Squat Clean+ 1 Push Press
(increase weight each round)
Conditioning:
12 min AMRAP
10 Alt DB hang power Clean & Press(5 left arm/5 Right Arm) (50/35)
8 T2B
40 Dubs (80 singels)
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