Search

Thursday Dec 27th


Strength: 10 min EMOM

1 Power Clean + 1 Hang Squat Clean + Squat Clean+ 1 Push Press

(increase weight each round)

Conditioning:

12 min AMRAP

10 Alt DB hang power Clean & Press(5 left arm/5 Right Arm) (50/35)

8 T2B

40 Dubs (80 singels)


25 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches