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12 Days of Christmas WOD


MERRY CHRISTMAS EVE!!!! 6AM, 8:15 AND 9:30AM ONLY

DEC 25: CLOSED

DEC 26TH: 8:15 AND 9:30 ONLY

12 DAYS OF CHRISTMAS

1 Muscle Up (scale with 1 T2B /K2C)

2 Thrusters (135/95)(95/65)

3 Push Press

4 Front Squats

5 Power Cleans

6 Deadlift

7 Pull ups (scale Jumping Pull ups)

8 Ab Mat Sit up

9 HR Push Ups

10 Alt DB Snatches (50/35)

11 Back Squats

12 Hang Power Snatch (if you have to adjust weight for snathces...please do so)

Time Cap 40min. Scale to 95/65 to ensure you can finish or be ok with going heavier and potentially NOT finishing in cap.


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