MERRY CHRISTMAS EVE!!!! 6AM, 8:15 AND 9:30AM ONLY
DEC 25: CLOSED
DEC 26TH: 8:15 AND 9:30 ONLY
12 DAYS OF CHRISTMAS
1 Muscle Up (scale with 1 T2B /K2C)
2 Thrusters (135/95)(95/65)
3 Push Press
4 Front Squats
5 Power Cleans
6 Deadlift
7 Pull ups (scale Jumping Pull ups)
8 Ab Mat Sit up
9 HR Push Ups
10 Alt DB Snatches (50/35)
11 Back Squats
12 Hang Power Snatch (if you have to adjust weight for snathces...please do so)
Time Cap 40min. Scale to 95/65 to ensure you can finish or be ok with going heavier and potentially NOT finishing in cap.