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Friday Dec 21st WOD


HOLIDAY SCHEUDLE:

DEC 24TH Christmas EVE6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come to your normal class time if possible! 6am'ers...be there!

Dec 25th Christmas Day: CLOSED

**Dec 26th: Limited schedule due to annual gym maintance  8:15am and 9:30am ONLY

Dec 31st New Years Eve: 5am, 6am, 8:15 & 9:30 ONLY

Jan 1st New Years Day: CLOSED

Strength:  Squat Clean  or Power Clean 5 Reps @ 40% 4 Reps @ 50% 3 Reps @ 60% 2 Rep @ 70% 2 Rep @ 75% 2 Rep @ 80% 1 Rep @ 85% 1 Rep @ 90% 1 Rep @ 95% 1 Rep @ 95%

Conditioning: 12 Min Amrap 4 Thrusters (135/95)(95/65) 6 T2B

8 Burpees


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