Strength:
10 min EMOM
1 Power Snatch + Hang Power Snatch + OHS
Increase weight each round
Conditioning
2 HSPU 10 Hang Power Snatch (115/75)(95/65 2 HSPU 8 Hang Power Snatch 2 HSPU 6 Hang Power Snatch 2 HSPU 4 Hang Power Snatch 2 HSPU 2 Hang Power Snatch • Rest 2 Min • 2 HSPU 2 Hang Power Snatch 2 HSPU 4 Hang Power Snatch 2 HSPU 6 Hang Power Snatch 2 HSPU 8 Hang Power Snatch 2 HSPU 10 Hang Power Snatch
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...