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Friday Dec 14th WOD


Strength:

10 min EMOM

1 Power Snatch + Hang Power Snatch + OHS

Increase weight each round

Conditioning

2 HSPU 10 Hang Power Snatch (115/75)(95/65 2 HSPU 8 Hang Power Snatch 2 HSPU 6 Hang Power Snatch 2 HSPU 4 Hang Power Snatch 2 HSPU 2 Hang Power Snatch • Rest 2 Min • 2 HSPU 2 Hang Power Snatch 2 HSPU 4 Hang Power Snatch 2 HSPU 6 Hang Power Snatch 2 HSPU 8 Hang Power Snatch 2 HSPU 10 Hang Power Snatch


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30 minute EMOM Min 1: 5 burpees + 5 power snatches (125/85)(115/75)95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press Min 4: Partner A + B switch movements Min 5: 8 pu

Monday Jan 25th WOD

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